Description
The Windham Weaponry 3 Gun Competition Frank Proctor Edition 5.56/223 16″ Barrel, 30 R Mag is a purpose-built competition AR-15 designed in collaboration with champion shooter Frank Proctor. It’s a lightweight, fast-handling rifle optimized for the dynamic stages of 3-Gun, featuring a custom-tuned gas system, a crisp single-stage trigger, and a 16-inch barrel for a perfect balance of speed and accuracy. This isn’t just a rack-grade AR with a fancy roll mark; it’s a tool refined by one of the sport’s top minds for one job: winning stages.
I’ve put a few hundred rounds of mixed 5.56 and .223 through this platform, and the difference in handling is immediately apparent. The rifle feels alive in your hands—responsive, flat-shooting, and incredibly quick between targets. Here’s the thing—Proctor’s philosophy is all about practical performance, and that’s baked into every component choice.
- Frank Proctor Tuned Gas System: Not just an adjustable block, but a system tuned for reliable cycling with a wide range of ammo while minimizing felt recoil and muzzle movement.
- Proctor Sling Mount & Sling: Integrated QD points and an included Proctor sling for fast, secure weapon manipulation during transitions—a critical 3-Gun skill.
- Lightweight M-LOK Handguard: A slim, free-float rail that keeps weight down and provides a solid grip for aggressive handling without getting hot.
- Enhanced Single-Stage Trigger: A clean, consistent break right around 4.5 lbs. It’s precise enough for longer shots but fast enough for hosing close arrays.
- Vortex SPARC AR Red Dot: A proven, durable optic included from the factory, mounted and ready to zero. It’s a solid choice that gets you on the range immediately.
| Spec | Detail |
|---|---|
| Caliber | 5.56 NATO / .223 Remington |
| Barrel Length | 16 inches |
| Barrel Twist | 1:8 |
| Overall Length | 34.5 inches (stock collapsed) |
| Weight (unloaded) | Approx. 6.8 lbs |
| Magazine Capacity | 30 Rounds |
| Trigger | Enhanced Single-Stage |
This rifle is for the serious competitor who doesn’t want to build a gun from scratch. It’s for the shooter who respects Proctor’s proven methods and wants a turn-key system that’s been vetted by a pro. If you’re moving up from a basic carbine and want a dedicated competition rig that’s drop-in ready, this is a fantastic starting point. It’s also a great option for a high-performance “do-it-all” rifle that excels in dynamic shooting sports. At $1437.16, it represents a solid value considering the included optic and the collaborative engineering.
Pros & Cons
Pros: Outstanding out-of-the-box balance and handling. The tuned gas system makes a noticeable difference in recoil impulse. Comes with a quality optic and sling, saving you time and money. The 1:8 twist barrel stabilizes a wide range of bullet weights beautifully. It’s built on a mil-spec foundation, so parts compatibility is excellent—it works with standard AR-15 lowers and most aftermarket components.
Cons: The single-stage trigger is good, but hardcore competitors might still swap it for their personal favorite. The handguard is functional, but some may prefer a different brand or length. It’s a competition-focused tool, so it lacks some “tactical” features like a full-length rail or heavy barrel.
Frequently Asked Questions
Q: Is the Vortex optic included, and is it mounted?
A: Yes, a Vortex SPARC AR red dot sight is included in the package and comes mounted on the upper receiver. You’ll need to zero it, but it’s ready to go right out of the box.
Q: What kind of accuracy can I expect from this rifle?
A: With quality ammunition, you can reliably expect 1.5 to 2 MOA groups, which is more than sufficient for the vast majority of 3-Gun stages. The 16-inch barrel with a mid-length gas system and 1:8 twist is a sweet spot for consistency and handling speed.
Q: Is this rifle suitable for anything besides 3-Gun competition?
A: Absolutely. Its lightweight, reliable, and accurate nature makes it an excellent choice for recreational shooting, training courses, or even as a capable home-defense firearm. The design principles of speed and reliability translate well beyond the competition bay.
If you’re ready to step up your game with a rifle designed by a champion, this Windham Weaponry Frank Proctor Edition is available at firearms-missouri.com for Missouri residents and nationwide. Check current availability and start the process.
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